Mobile Addiction Affects Sleep♥♥♥

Mobile Addiction Affects Sleep♥♥♥

 

Mobile phone is turning out to be the next big addiction after
caffeine. Surveys say that teenagers and young adults are getting more
addicted when compared to middle aged people and in some more years
children may also start using more. ...All other addictions such as alcohol, smoking or drugs cause physical
effects whereas mobile phones cause psychological effects. In the
recent years many say that their quality of sleep has gone down and let’s see about it.

Image Credit

Are you not able to sleep even after giving up late evening coffee?
The reason could be attending late night phone calls that make you feel
wired instead of tired when going to bed. Those who often or
continuously use mobiles have disrupted sleep patterns and often get
headache. The radio waves from mobile activates your brain stress
response system and because of this you take longer time to get into
sleep and it also makes your sleep restless.
The mobile radio waves affect the production of the hormone Melatonin
that our body releases during night for controlling internal rhythms.
Irregular sleep pattern also affects your blood sugar level and reduces
your ability to lose weight.
Addiction makes the person impatient when the phone gets switched off or charge drops down. It also increases the anxiety levels and cause sleep disorders and digestive problems.