Quick tips for perfect teeth♥♥♥

Quick tips for perfect teeth

 

Smile plays a vital role in a person’s appearance. Having clean bright
teeth will give you the confidence to have a wide open smile. Proper
care and attention should be given to maintain strong and clean teeth.
Maintaining a good oral hygiene routine can prevent plaque – build up, which is the main reason for gum disease and tooth decay. Here are some good tips to have perfect teeth.

Perfect Teeth Tips***

 
1. Drink a lot of sugar free drinks (water is ideal) between meals to washout the acids caused by bacteria in mouth.

2. Brush two times a day, preferably morning and night. It’s better to use fluoride tooth paste.

3. Use dental floss or dental tape to clean between your teeth.

4. Have a nutritious diet. Complete your meal with a bit of cheese.

5. Stay away from sugary snacks, sweets and drinks. If you eat such foods at least wash your mouth three or four times immediately after eating.

6. Consult your dentist regarding the use of fluoride supplements for strengthening teeth and also about dental sealants. Dental sealant is nothing but a plastic coating to protect the teeth from decay.Have regular dental checkups.